Smoothies

Smoothie

Do you love making your homemade smoothies? This time of year with access to fresh local berries make them extra delish! Are you making your smoothie a sugar bomb? Or is your smoothie a nutritious beverage that can nourish your body so you are not hungry 20 minutes later. This is one of the many things we discuss in a patient visit. So many avid smoothie makers are getting it wrong.

Below is a great infographic I share with my patients from No Meat Athlete. So many smoothies consist of too much fruit and next to nothing for protein, fat, fiber etc…

How do you fare in the smoothie making department?

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